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	<channel>
		<title>Holy Cross Academy of Sasa Batch '88</title>
		<link>http://holyones.freediscussion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sat, 06 Feb 2010 11:01:09 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Holy Cross Academy of Sasa Batch '88</title>
			<url>http://illiweb.com/fa/m/logo5.gif</url>
			<link>http://holyones.freediscussion.net/feed/?</link>
		</image>
		<item>
			<title>salamat</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/salamat-t171.htm</link>
			<dc:creator>cyclone</dc:creator>
			<description>salamat kay kamo akong klasmeyts. salamat kay kamo akong iskul meyts. salamat kay sa pagtadlas nato niiniing kinabuhia nahatagan kita ug kahigayunan nga magkauban sulod sa solidong upat ka tuig. salamat kay hangtud karon bisan ug nagka-edad na kita, nagpabilin ang atong panaghigalaay. salamat sa pagtoo. salamat sa pagsalig. salamat kay bisag asa kita magtagbo magtagdanay pa gihapon kita. salamat sa pagduyog sa mga panahon sa kalipay. salamat sa pagduyog sa mga panahon sa kasakit. salamat sa mga  ...</description>
			<category>General Discussion</category>
			<pubDate>Sat, 06 Feb 2010 11:01:09 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/salamat-t171.htm#1060</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/salamat-t171.htm</guid>
		</item>
		<item>
			<title>genesis photos</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/genesis-photos-t167.htm</link>
			<dc:creator>shit happens!</dc:creator>
			<description>



















 </description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 26 Sep 2009 08:45:10 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/genesis-photos-t167.htm#1047</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/genesis-photos-t167.htm</guid>
		</item>
		<item>
			<title>HEres a good read on manny, miguel and floyd</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/heres-a-good-read-on-manny-miguel-and-floyd-t170.htm</link>
			<dc:creator>arman</dc:creator>
			<description>Vivek Wallace Speaks on Pacquiao, Cotto, Mayweather, and Margarito's Potential Innocence









PacmanIn the aftermath of last Saturday nights triumphant moment for fightin' Filipino Manny Pacquiao, many things have become blatantly clear. Perhaps the major one of them all is the fact that Manny Pacquiao is clearly as good as advertised, and has cemented his position in the historical landscape of the sport. The old adage says that a good big man beats a good little man. That holds true,  ...</description>
			<category>Off-Topic</category>
			<pubDate>Fri, 20 Nov 2009 15:31:55 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/heres-a-good-read-on-manny-miguel-and-floyd-t170.htm#1057</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/heres-a-good-read-on-manny-miguel-and-floyd-t170.htm</guid>
		</item>
		<item>
			<title>Floyds money problems make Pacman fight possible</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/floyds-money-problems-make-pacman-fight-possible-t169.htm</link>
			<dc:creator>arman</dc:creator>
			<description>Floyd Mayweather v Manny Pacquiao is new dream fight on the cards







Floyd Mayweather v Manny Pacquiao is new dream fight on the cards



 Pacquiao wins world title at seventh different weight

 Mayweather's money problems make welter bout possible



   



Manny Pacquiao



Manny Pacquiao lands a right hand in his 12-round stoppage win over Miguel Cotto in Las Vegas. Photograph: KPA/Zuma / Rex Features



Manny Pacquiao had barely won his latest world title, at a seventh  ...</description>
			<category>Off-Topic</category>
			<pubDate>Fri, 20 Nov 2009 15:24:45 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/floyds-money-problems-make-pacman-fight-possible-t169.htm#1056</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/floyds-money-problems-make-pacman-fight-possible-t169.htm</guid>
		</item>
		<item>
			<title>Atay ni si Floyd Gayweather</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/atay-ni-si-floyd-gayweather-t168.htm</link>
			<dc:creator>arman</dc:creator>
			<description>Floyd Mayweather Jr boasts he would easily beat Manny Pacquiao in richest TV fight







    



Floyd Mayweather Jr boasts he would easily beat Manny Pacquiao in richest TV fight



 Multi-million dollar showdown likely in Las Vegas next year

 'I don't see no versatility, just one dimension in Pacquiao'



    

Manny Pacquiao, the Filipino boxer



Manny Pacquiao, above, lacks versatility, according to Floyd Mayweather Jr, who brands his potential opponent as one-dimensional.  ...</description>
			<category>Off-Topic</category>
			<pubDate>Fri, 20 Nov 2009 15:06:15 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/atay-ni-si-floyd-gayweather-t168.htm#1055</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/atay-ni-si-floyd-gayweather-t168.htm</guid>
		</item>
		<item>
			<title>kadayawan photo ops!</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/kadayawan-photo-ops-t160.htm</link>
			<dc:creator>shit happens!</dc:creator>
			<description>kinsa moapil?</description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 12 Aug 2009 05:16:05 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/kadayawan-photo-ops-t160.htm#1013</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/kadayawan-photo-ops-t160.htm</guid>
		</item>
		<item>
			<title>Helicopter wars</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/helicopter-wars-t166.htm</link>
			<dc:creator>manny</dc:creator>
			<description>Helicopter wars:  Vietnam Firefight



Part 1:  http://www.youtube.com/watch?v=TuZlmliPiC0

Part 2:  http://www.youtube.com/watch?v=Os38f-thq-4

Part 3:  http://www.youtube.com/watch?v=4xmknXN_Up8

Part 4:  http://www.youtube.com/watch?v=6fS_EFh0ieQ

Part 5:  http://www.youtube.com/watch?v=68ipH6YbBYg </description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 23 Sep 2009 14:34:53 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/helicopter-wars-t166.htm#1046</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/helicopter-wars-t166.htm</guid>
		</item>
		<item>
			<title>Night Shots</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/night-shots-t164.htm</link>
			<dc:creator>arman</dc:creator>
			<description>

  



  



  

 </description>
			<category>Photos and Videos</category>
			<pubDate>Fri, 04 Sep 2009 06:55:25 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/night-shots-t164.htm#1039</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/night-shots-t164.htm</guid>
		</item>
		<item>
			<title>Rendering in Gimp</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/rendering-in-gimp-t165.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[watch:
<br />

<br />
<a href="http://www.youtube.com/watch?v=A8OTSC_iVT0" target="_blank">http://www.youtube.com/watch?v=A8OTSC_iVT0</a>
<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Tue, 15 Sep 2009 21:50:18 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/rendering-in-gimp-t165.htm#1041</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/rendering-in-gimp-t165.htm</guid>
		</item>
		<item>
			<title>Chicken run</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/chicken-run-t163.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[This chicken strayed from its tribe and stood at the path of the incoming floral parade in Kadayawan -- becoming an instant favorite among photographers.
<br />

<br />
<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/3chickentoo.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Thu, 03 Sep 2009 04:51:15 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/chicken-run-t163.htm#1038</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/chicken-run-t163.htm</guid>
		</item>
		<item>
			<title>Car show</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/car-show-t162.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[Kinsa man ng nag picture sa tunga?
<br />

<br />
<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/5final-1-1.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 29 Aug 2009 13:32:26 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/car-show-t162.htm#1018</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/car-show-t162.htm</guid>
		</item>
		<item>
			<title>Kadayawan</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/kadayawan-t161.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[A manobo in Kadayawan
<br />

<br />
<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/1facemanubocloserwithID-1.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 29 Aug 2009 12:58:54 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/kadayawan-t161.htm#1015</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/kadayawan-t161.htm</guid>
		</item>
		<item>
			<title>Lanang Beach Panorama</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/lanang-beach-panorama-t158.htm</link>
			<dc:creator>arman</dc:creator>
			<description><![CDATA[<img src="http://i109.photobucket.com/albums/n43/pdapz/others/beachpanoramicview_resize.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Sun, 02 Aug 2009 10:54:23 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/lanang-beach-panorama-t158.htm#1008</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/lanang-beach-panorama-t158.htm</guid>
		</item>
		<item>
			<title>AT Lanang Beach club</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/at-lanang-beach-club-t156.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/1.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 01 Aug 2009 06:54:37 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/at-lanang-beach-club-t156.htm#1006</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/at-lanang-beach-club-t156.htm</guid>
		</item>
		<item>
			<title>Paalam</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/paalam-t159.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[Salamat.
<br />

<br />
<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/5final.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 05 Aug 2009 08:41:41 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/paalam-t159.htm#1010</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/paalam-t159.htm</guid>
		</item>
		<item>
			<title>Speech by one of my Room mates in College</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/speech-by-one-of-my-room-mates-in-college-t157.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[Ron Jacobe
<br />

<br />
<a href="http://www.youtube.com/watch?v=IYS5bGytQgs" target="_blank">http://www.youtube.com/watch?v=IYS5bGytQgs</a>
<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 01 Aug 2009 07:18:22 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/speech-by-one-of-my-room-mates-in-college-t157.htm#1007</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/speech-by-one-of-my-room-mates-in-college-t157.htm</guid>
		</item>
		<item>
			<title>Coolest wedding entrance</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/coolest-wedding-entrance-t155.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[Awesome wedding entrance.
<br />

<br />
<a href="http://manuelcartagena.multiply.com/video/item/44/Coolest_Wedding_Entrance" target="_blank">http://manuelcartagena.multiply.com/video/item/44/Coolest_Wedding_Entrance</a>
<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Fri, 24 Jul 2009 04:55:12 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/coolest-wedding-entrance-t155.htm#1005</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/coolest-wedding-entrance-t155.htm</guid>
		</item>
		<item>
			<title>Solid Nikon</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/solid-nikon-t154.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[.
<br />

<br />
<a href="http://nikonphotography.multiply.com/photos" target="_blank">http://nikonphotography.multiply.com/photos</a>
<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Thu, 23 Jul 2009 14:12:44 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/solid-nikon-t154.htm#1004</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/solid-nikon-t154.htm</guid>
		</item>
		<item>
			<title>Flash flood traps hiking group in China</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/flash-flood-traps-hiking-group-in-china-t153.htm</link>
			<dc:creator>arman</dc:creator>
			<description><![CDATA[<a href="http://www.philstar.com/Article.aspx?articleId=486418&amp;publicationSubCategoryId=200" target="_blank">http://www.philstar.com/Article.aspx?articleId=486418&amp;publicationSubCategoryId=200</a>
<br />

<br />
lingaw2 ra jud tuyo ani nila ba... <img src="http://illiweb.com/fa/i/smiles/icon_arrow.gif" alt="Arrow" longdesc="19" />]]></description>
			<category>Off-Topic</category>
			<pubDate>Mon, 13 Jul 2009 09:51:53 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/flash-flood-traps-hiking-group-in-china-t153.htm#998</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/flash-flood-traps-hiking-group-in-china-t153.htm</guid>
		</item>
		<item>
			<title>No sun set photo shoot</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/no-sun-set-photo-shoot-t152.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[.
<br />

<br />
<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/2-2-1.jpg" border="0" alt="" />
<br />

<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Thu, 09 Jul 2009 14:24:32 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/no-sun-set-photo-shoot-t152.htm#994</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/no-sun-set-photo-shoot-t152.htm</guid>
		</item>
		<item>
			<title>Early Morning at Sta Ana Wharf</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/early-morning-at-sta-ana-wharf-t150.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[drag race. hahaha.
<br />

<br />
<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/4a-1.jpg" border="0" alt="" />
<br />

<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 27 Jun 2009 02:11:42 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/early-morning-at-sta-ana-wharf-t150.htm#971</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/early-morning-at-sta-ana-wharf-t150.htm</guid>
		</item>
		<item>
			<title>kung walay mabuhat sa gabii</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/kung-walay-mabuhat-sa-gabii-t151.htm</link>
			<dc:creator>shit happens!</dc:creator>
			<description><![CDATA[<img src="http://i33.photobucket.com/albums/d70/dustyrussell/DSC_0667.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 27 Jun 2009 10:03:37 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/kung-walay-mabuhat-sa-gabii-t151.htm#976</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/kung-walay-mabuhat-sa-gabii-t151.htm</guid>
		</item>
		<item>
			<title>Site shots</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/site-shots-t141.htm</link>
			<dc:creator>arman</dc:creator>
			<description><![CDATA[Fog shadows
<br />
<img src="http://i109.photobucket.com/albums/n43/pdapz/shooting/fogshadows_resize.jpg" border="0" alt="" />
<br />

<br />

<br />
morning dew
<br />
<img src="http://i109.photobucket.com/albums/n43/pdapz/shooting/morningdew_resize.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Tue, 02 Jun 2009 13:08:48 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/site-shots-t141.htm#928</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/site-shots-t141.htm</guid>
		</item>
		<item>
			<title>Things You Need to Know About the Swine Flu Outbreak</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/things-you-need-to-know-about-the-swine-flu-outbreak-t149.htm</link>
			<dc:creator>arman</dc:creator>
			<description>Things You Need to Know About the Swine Flu Outbreak







Right now health officials around the world are trying to take precautions without inciting panic from the possible Swine Flu Outbreak. As world government race to contain swine flu (also known as Influenza A H1N1) outbreak, including issuing travel advisory to Mexico, U.S and Canada, we the public should avoid both a pandemic and global hysteria. It's not a time to panic.







In addition, as a precautionary measure, other  ...</description>
			<category>Off-Topic</category>
			<pubDate>Fri, 26 Jun 2009 02:26:52 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/things-you-need-to-know-about-the-swine-flu-outbreak-t149.htm#969</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/things-you-need-to-know-about-the-swine-flu-outbreak-t149.htm</guid>
		</item>
		<item>
			<title>A(H1N1)  defined</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/ah1n1-defined-t148.htm</link>
			<dc:creator>arman</dc:creator>
			<description>Gipangutana ko sa ako anak ani. Ano daw meaning ng A,H and N sa A(H1N1) na cge nya madungog sa tv ug school. Wala jud ko katubag daun. Ania na sa wala pa nkabalo. Para katubag ta dayon kng pangutanon sunod. Problema lang lisod litokon. 









Types of Influenza A Virus - H1N1



The influenza virus is an RNA virus of the family Orthomyxoviridae, which comprises five genera: Influenzavirus A, Influenzavirus B, Influenzavirus C, Isavirus, Thogotovirus.



Influenza A virus strains are  ...</description>
			<category>Off-Topic</category>
			<pubDate>Fri, 26 Jun 2009 01:59:17 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/ah1n1-defined-t148.htm#968</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/ah1n1-defined-t148.htm</guid>
		</item>
		<item>
			<title>SAS Jungle Rescue</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/sas-jungle-rescue-t147.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[.
<br />
In August 2000, twelve British soldiers were captured in Sierra Leone. After tense negotiations failed, Special Forces mounted a daring rescue mission.
<br />

<br />
<a href="http://manuelcartagena.multiply.com/video/item/35/SAS_Jungle_Rescue_-_Part_1_of_5" target="_blank">http://manuelcartagena.multiply.com/video/item/35/SAS_Jungle_Rescue_-_Part_1_of_5</a>
<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 24 Jun 2009 05:12:43 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/sas-jungle-rescue-t147.htm#967</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/sas-jungle-rescue-t147.htm</guid>
		</item>
		<item>
			<title>Pacquiao - Hatton 24 / 7</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/pacquiao-hatton-24-7-t146.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[HBO Special
<br />

<br />
<a href="http://manuelcartagena.multiply.com/video/item/33" target="_blank">http://manuelcartagena.multiply.com/video/item/33</a>
<br />

<br />

<br />
.]]></description>
			<category>Off-Topic</category>
			<pubDate>Mon, 22 Jun 2009 07:16:37 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/pacquiao-hatton-24-7-t146.htm#966</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/pacquiao-hatton-24-7-t146.htm</guid>
		</item>
		<item>
			<title>Kaputian Samal has a beautiful sunset as well</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/kaputian-samal-has-a-beautiful-sunset-as-well-t144.htm</link>
			<dc:creator>louiexiamen</dc:creator>
			<description><![CDATA[On my second day of my vacation, I splashed myself to Kaputian. After seeing the sunset getting red, I grab my digital camera and start clicking.
<br />

<br />
Here's the results....
<br />

<br />
<a href="http://loisp.multiply.com/photos/album/68/The_Face_that_could_launch_two_planes" target="_blank">http://loisp.multiply.com/photos/album/68/The_Face_that_could_launch_two_planes</a>]]></description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 10 Jun 2009 12:36:03 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/kaputian-samal-has-a-beautiful-sunset-as-well-t144.htm#957</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/kaputian-samal-has-a-beautiful-sunset-as-well-t144.htm</guid>
		</item>
		<item>
			<title>HCAS Batch 88 -Grand Reunion 2009</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/hcas-batch-88-grand-reunion-2009-t93.htm</link>
			<dc:creator>louiexiamen</dc:creator>
			<description>When  (2009 is the best year, month pick one during Summer vacation)

Where (think of area where we can play, sing loudly, chat &amp; just nearby)

Why    (a long preparation is better than short preparation)

Who    (who's the other visitors - where are the teachers? )

How    (this time a new team will handle our reunion in their newly designed

            plans.)







javascript&#058;emoticonp('') </description>
			<category>General Discussion</category>
			<pubDate>Thu, 16 Oct 2008 13:34:53 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/hcas-batch-88-grand-reunion-2009-t93.htm#594</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/hcas-batch-88-grand-reunion-2009-t93.htm</guid>
		</item>
		<item>
			<title>iPHONE TAG $99  nalang</title>
			<link>http://holyones.freediscussion.net/info-tech-f5/iphone-tag-99-nalang-t145.htm</link>
			<dc:creator>louiexiamen</dc:creator>
			<description><![CDATA[Pwede na isa isahan ang membro sa pamilya og iphone pati na si Inday.
<br />

<br />
Para high tech ang katabang dapat naka iphone na sila. hehehe]]></description>
			<category>Info-Tech</category>
			<pubDate>Wed, 10 Jun 2009 12:40:19 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/info-tech-f5/iphone-tag-99-nalang-t145.htm#958</comments>
			<guid>http://holyones.freediscussion.net/info-tech-f5/iphone-tag-99-nalang-t145.htm</guid>
		</item>
		<item>
			<title>My photoshoot in Ulas, Davao City</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/my-photoshoot-in-ulas-davao-city-t143.htm</link>
			<dc:creator>louiexiamen</dc:creator>
			<description><![CDATA[and I'd discovered a lake somewhere in Ulas, Davao City. It was a beautiful backdrop for my Atenenian model. 
<br />

<br />
Enjoy !!!
<br />

<br />
<a href="http://loisp.multiply.com/photos/album/70/Danny_Boy_at_Davao_Lake#" target="_blank">http://loisp.multiply.com/photos/album/70/Danny_Boy_at_Davao_Lake#</a>]]></description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 10 Jun 2009 12:31:56 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/my-photoshoot-in-ulas-davao-city-t143.htm#956</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/my-photoshoot-in-ulas-davao-city-t143.htm</guid>
		</item>
		<item>
			<title>Sons love</title>
			<link>http://holyones.freediscussion.net/humor-and-fun-f2/sons-love-t142.htm</link>
			<dc:creator>manny</dc:creator>
			<description>An old Italian lived alone in New Jersey .  He wanted to plant his annual  tomato garden, but it was very difficult work, as the ground was hard.



His only son, Vincent, who used to help him, was in prison. The old man wrote a letter to his son and described his predicament:



Dear Vincent, 

I am feeling pretty sad, because it looks like I won't be able to plant my tomato garden this year. I'm just getting too old to be digging up a garden plot. I know if you were here my troubles would  ...</description>
			<category>Humor and Fun</category>
			<pubDate>Sat, 06 Jun 2009 00:04:28 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/humor-and-fun-f2/sons-love-t142.htm#938</comments>
			<guid>http://holyones.freediscussion.net/humor-and-fun-f2/sons-love-t142.htm</guid>
		</item>
		<item>
			<title>Footless</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/footless-t136.htm</link>
			<dc:creator>manny</dc:creator>
			<description>gilabay ko tsinelas. 

wa gyud ko kalikay. 

pastilan.







shutter 1/200, aperture f/4.0, ISO 200, flash auto-fired







http://manuelcartagena.multiply.com/journal/item/75/Light_and_Shade



http://manuelcartagena.multiply.com/





. </description>
			<category>Photos and Videos</category>
			<pubDate>Sun, 24 May 2009 13:02:41 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/footless-t136.htm#903</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/footless-t136.htm</guid>
		</item>
		<item>
			<title>sex video</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/sex-video-t138.htm</link>
			<dc:creator>shit happens!</dc:creator>
			<description>who has a copy of hayden and katrina's sex video?</description>
			<category>General Discussion</category>
			<pubDate>Tue, 26 May 2009 12:31:17 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/sex-video-t138.htm#908</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/sex-video-t138.htm</guid>
		</item>
		<item>
			<title>dear te</title>
			<link>http://holyones.freediscussion.net/humor-and-fun-f2/dear-te-t140.htm</link>
			<dc:creator>manny</dc:creator>
			<description>dear te, dear te, dear te!!!

-sigaw ni Anabel Rama sa mga anak ni Rofa habang naglalaro ng tubig sa kanal.





1. Trulalu.

2. eklavu

3. eklavu.

4. trulalu

5. eklavu

6. trulalu

7. trulalu.

8. eklavu

9. trulalu

10. trulalu

-batang bading nagsasagot ng true or false na quiz





BOB: nakakamagkano ka sa 1 araw?

PULUBI: nag-uumpisa kasi ako ng 8am. Ngayon 9am na. naka 80 na ko.

BOB: hindi din masama noh? Ano mabibili mo niyan?

PULUBI: pwede na tong isang espresso  ...</description>
			<category>Humor and Fun</category>
			<pubDate>Mon, 01 Jun 2009 02:23:14 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/humor-and-fun-f2/dear-te-t140.htm#924</comments>
			<guid>http://holyones.freediscussion.net/humor-and-fun-f2/dear-te-t140.htm</guid>
		</item>
		<item>
			<title>Head shot</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/head-shot-t139.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[Two heads are better than one
<br />

<br />
<img src="http://i194.photobucket.com/albums/z151/januarys_dawn/finalheadsup-1.jpg" border="0" alt="" />
<br />
Ostrich, At Malagos Garden
<br />

<br />
f5.6 / .04 secs / ISO 200 / Post editing - Picasa
<br />

<br />
<a href="http://manuelcartagena.multiply.com/photos/album/11/Nature_2" target="_blank">http://manuelcartagena.multiply.com/photos/album/11/Nature_2</a>
<br />

<br />

<br />
.]]></description>
			<category>Photos and Videos</category>
			<pubDate>Thu, 28 May 2009 15:04:51 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/head-shot-t139.htm#910</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/head-shot-t139.htm</guid>
		</item>
		<item>
			<title>life is a gift</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/life-is-a-gift-t137.htm</link>
			<dc:creator>shit happens!</dc:creator>
			<description>* Today before you say an unkind word - Think of someone who can't speak.



* Before you complain about the taste of your food - Think of someone who has nothing to eat



* Before you complain about your husband or wife - Think of someone who's crying out to GOD for a companion.



* Today before you complain about life - Think of someone who died too early on this earth.



* Before you complain about your children - Think of someone who desires children but they're barren..



*  ...</description>
			<category>General Discussion</category>
			<pubDate>Tue, 26 May 2009 12:28:58 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/life-is-a-gift-t137.htm#907</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/life-is-a-gift-t137.htm</guid>
		</item>
		<item>
			<title>Best Photos</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/best-photos-t127.htm</link>
			<dc:creator>manny</dc:creator>
			<description>Best photos from Flikr



http://www.sanbaldo.com/flickr/tops.php



Simple, commonly seen stuffs but when looked from a photographer's eye becomes stunning.



















 </description>
			<category>Photos and Videos</category>
			<pubDate>Tue, 21 Apr 2009 07:29:37 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/best-photos-t127.htm#822</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/best-photos-t127.htm</guid>
		</item>
		<item>
			<title>shot of the day</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/shot-of-the-day-t134.htm</link>
			<dc:creator>manny</dc:creator>
			<description>



Camera:  	Nikon D90

Exposure: 	0.001 sec (1/1000)

Aperture: 	f/8.0

Focal Length: 	50 mm

ISO Speed: 	200

Exposure Bias: 	-1/3 EV

Flash: 	No Flash



File Size: 	206 kB

File Type: 	JPEG

MIME Type: 	image/jpeg

Image Width: 	1000

Image Height: 	664

Encoding Process: 	Baseline DCT, Huffman coding

Bits Per Sample: 	8

Color Components: 	3

X-Resolution: 	240 dpi

Y-Resolution: 	240 dpi

Coded Character Set: 	UTF8

Program Version: 	Pixelmator 1.4

Viewing Conditions  ...</description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 06 May 2009 05:07:08 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/shot-of-the-day-t134.htm#885</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/shot-of-the-day-t134.htm</guid>
		</item>
		<item>
			<title>Ricky Hatton interview</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/ricky-hatton-interview-t135.htm</link>
			<dc:creator>manny</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=um6ERR4jskU" target="_blank">http://www.youtube.com/watch?v=um6ERR4jskU</a>]]></description>
			<category>General Discussion</category>
			<pubDate>Fri, 08 May 2009 05:37:20 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/ricky-hatton-interview-t135.htm#897</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/ricky-hatton-interview-t135.htm</guid>
		</item>
		<item>
			<title>sexy behind</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/sexy-behind-t131.htm</link>
			<dc:creator>shit happens!</dc:creator>
			<description><![CDATA[<img src="http://i33.photobucket.com/albums/d70/dustyrussell/CSC_0605.jpg" border="0" alt="" />]]></description>
			<category>Photos and Videos</category>
			<pubDate>Wed, 29 Apr 2009 15:41:22 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/sexy-behind-t131.htm#868</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/sexy-behind-t131.htm</guid>
		</item>
		<item>
			<title>Interesting Shots</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/interesting-shots-t133.htm</link>
			<dc:creator>manny</dc:creator>
			<description>



Camera:  	Nikon D40

Exposure: 	0.008 sec (1/125)

Aperture: 	f/5.6

Focal Length: 	250 mm

Focal Length: 	254.0 mm

ISO Speed: 	200

Exposure Bias: 	-1/3 EV

Flash: 	No Flash



File Size: 	2.1 MB

File Type: 	JPEG

MIME Type: 	image/jpeg

Image Width: 	2330

Image Height: 	1640

Encoding Process: 	Baseline DCT, Huffman coding

Bits Per Sample: 	8

Color Components: 	3

X-Resolution: 	300 dpi

Y-Resolution: 	300 dpi

Orientation: 	Horizontal (normal)

Software: 	Capture  ...</description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 02 May 2009 16:49:01 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/interesting-shots-t133.htm#880</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/interesting-shots-t133.htm</guid>
		</item>
		<item>
			<title>where's gittel J?</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/where-s-gittel-j-t99.htm</link>
			<dc:creator>cyclone</dc:creator>
			<description>git asa ka na karon? it's been a long time since U.M. are you out of the country or here lang? married na o nagpabiling single pa? so happy to know that you pay our site a visit once and a while. hope to hear from you soon, sana. wherever you are now pls. take good care of yourself, ayo-ayo diha my friend.</description>
			<category>General Discussion</category>
			<pubDate>Mon, 10 Nov 2008 08:23:16 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/where-s-gittel-j-t99.htm#625</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/where-s-gittel-j-t99.htm</guid>
		</item>
		<item>
			<title>The lost boys</title>
			<link>http://holyones.freediscussion.net/photos-and-videos-f1/the-lost-boys-t123.htm</link>
			<dc:creator>manny</dc:creator>
			<description>The Lost Boys in Tudaya falls





Ahhhh, kalami sa katawa. 









Serious man dayon







Agoooy, slide pa gyud kaayo.







Ay sus, kahinay ba ninyo. Una na ko.







Duol na gyud falls. Pero niandar arthritis...







Maniniyot.







Haaay. balik na ang katawa.















Mga Macho







Uli na ta.

 </description>
			<category>Photos and Videos</category>
			<pubDate>Sat, 18 Apr 2009 01:43:52 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/photos-and-videos-f1/the-lost-boys-t123.htm#795</comments>
			<guid>http://holyones.freediscussion.net/photos-and-videos-f1/the-lost-boys-t123.htm</guid>
		</item>
		<item>
			<title>ang kahilom, GAMHANAN!</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/ang-kahilom-gamhanan-t121.htm</link>
			<dc:creator>cyclone</dc:creator>
			<description>kumusta na kaha ang matag usa? pangutanang misantop sa huna-huna ni juan dela cruz human niini bisitahi ang holy cross academy of sasa batch 88 forum site ug nakurat sa kamingaw niini sanglit bisag usa wala na may nagtikaw-tikaw. usa-usa, giukban ni juan dela cruz ang unod sa maong makabag-ong taytayan sa komunikasyon ug daw sa gikumot ang iyang kasing-kasing human nasayran nga wala na gyuy nadungag sa mga mensaheng napadangat pipila na ka bulan ang milabay. daw sama sa nagharos ug kamunggay,  ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 11 Mar 2009 08:35:52 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/ang-kahilom-gamhanan-t121.htm#781</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/ang-kahilom-gamhanan-t121.htm</guid>
		</item>
		<item>
			<title>where is adelita d?</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/where-is-adelita-d-t126.htm</link>
			<dc:creator>gittel_jagape</dc:creator>
			<description>pls post her email and/or contact number</description>
			<category>General Discussion</category>
			<pubDate>Tue, 21 Apr 2009 03:41:55 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/where-is-adelita-d-t126.htm#821</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/where-is-adelita-d-t126.htm</guid>
		</item>
		<item>
			<title>Flying Pigs, Tamiflu and Factory Farms</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/flying-pigs-tamiflu-and-factory-farms-t132.htm</link>
			<dc:creator>gittel_jagape</dc:creator>
			<description>Flying Pigs, Tamiflu and Factory Farms



by F. William Engdahl



Global Research, April 29, 2009



 

If we are to believe what our trusted international media report, the world is on the brink of a global pandemic outbreak of a new deadly strain of flu, H1N1 as it has been labelled, or more popularly, Swine Flu. As the story goes, the outbreak of the deadly flu was first discovered in Mexico. According to press reports, after several days, headlines reported as many as perhaps 150  ...</description>
			<category>Off-Topic</category>
			<pubDate>Thu, 30 Apr 2009 06:19:09 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/flying-pigs-tamiflu-and-factory-farms-t132.htm#869</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/flying-pigs-tamiflu-and-factory-farms-t132.htm</guid>
		</item>
		<item>
			<title>New Flu Outbreak Traced to Missing U.S. Army Bioweapons Lab</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/new-flu-outbreak-traced-to-missing-us-army-bioweapons-lab-t130.htm</link>
			<dc:creator>gittel_jagape</dc:creator>
			<description>[stopthewar.philippines] New Flu Outbreak Traced to Missing U.S. Army Bioweapons Lab / International SOS Warning /

				

		



	

	

Hal Turner

April 25, 2009



The Turner Radio Network has learned that the fast-moving and deadly new strain of Flu striking Mexico, California and perhaps New York City has been traced to missing Bioweapons from the top U.S. Army Bioweapons laboratory at Fort Derick, MD.



Chad Jones, spokesman for Fort Meade, said the Army's Criminal Investigation  ...</description>
			<category>Off-Topic</category>
			<pubDate>Mon, 27 Apr 2009 02:49:59 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/new-flu-outbreak-traced-to-missing-us-army-bioweapons-lab-t130.htm#866</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/new-flu-outbreak-traced-to-missing-us-army-bioweapons-lab-t130.htm</guid>
		</item>
		<item>
			<title>HOUSE AND LOT FOR SALE</title>
			<link>http://holyones.freediscussion.net/general-discussion-f3/house-and-lot-for-sale-t100.htm</link>
			<dc:creator>mimie</dc:creator>
			<description>HI GUYS, IS ANYONE WHO IS INTERESTED TO BUY A HOUSE AND LOT IN

MATINA APLAYA NORTHON SUBDVISION 150 SQ METER WITH THE FLOOR AREA 100 SQ METER CLEAN TITLE FULLY RENOVATED. 3 BR WITH 2 CR , MASTER BEDROOM WITH CR AND BATH TUB WITH CLOSET , 2 BR WITH CLOSET AND 1 MAID ROOM WITH STOCK ROOM AND LAUNDRY AREA ALL FLOOR TILES 2 CAR DRIVEWAY GARAGE FULLY FENCE WITH FILE WALL. 5 MINUTES DRIVE TO SM AS WILL THE OTHER SIDE 5 MINUTES TO DRIVE TO NCCC CENTERPOINT , 10 MINUTES DRIVE TO DOWN TOWN AREA . AS  ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 12 Nov 2008 03:01:47 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/general-discussion-f3/house-and-lot-for-sale-t100.htm#630</comments>
			<guid>http://holyones.freediscussion.net/general-discussion-f3/house-and-lot-for-sale-t100.htm</guid>
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		<item>
			<title>A Meditation on Our Monetary System:State of Permanent Siege</title>
			<link>http://holyones.freediscussion.net/off-topic-f4/a-meditation-on-our-monetary-systemstate-of-permanent-siege-t129.htm</link>
			<dc:creator>gittel_jagape</dc:creator>
			<description>A Meditation on Our Monetary System: State of Permanent Siege



By Richard Cook



URL of this article: www.globalresearch.ca/index.php?context=va&amp;aid=13309



Global Research, April 22, 2009

showcase.bestcyrano.org/



THE LEVEL OF PUBLIC IGNORANCE  on the topic of the U.S. and world monetary system is astonishing. This is part of the plan, of course, because the monetary elite control not only the financial system but also the news media, the publishing industry, and the educational  ...</description>
			<category>Off-Topic</category>
			<pubDate>Sat, 25 Apr 2009 01:37:10 GMT</pubDate>
			<comments>http://holyones.freediscussion.net/off-topic-f4/a-meditation-on-our-monetary-systemstate-of-permanent-siege-t129.htm#838</comments>
			<guid>http://holyones.freediscussion.net/off-topic-f4/a-meditation-on-our-monetary-systemstate-of-permanent-siege-t129.htm</guid>
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